The Complete Miracle Box

The Miracle Box Ball is safety tested by the GS Institute and is rated with a maximum load of 250kg as burst-resistant . This quality ball comes boxed complete with a hi-pressure 6" pump and is ideal for working out, for yoga, pilates, physiotherapy or use as an ergonomic chair. Conforms to EU Medical Devices Directive. Other benefits of using this ball can be during pregnancy & labour.

The suggested ball size is related to your height. This is so that when you sit on the ball (when correctly inflated to the indicated size) your knees are positioned slightly lower than your hips. The recommended ball/height size is as follows:


Height 5'5"/165cms and under - 55cm Gym Ball
Height 5'6"/167.5cms - 6'1"/185.5cms - 65cm Gym Ball

The useful DVD will show you how to identify and rectify abdominal seperation, plus perform simple pelvic floor and core exercises (running time 20 minutes, NTSC).

3 x A2 Exercise Wall Charts

Easy to read high quality wall charts including pregnacy, post natal and advanced toning and stretching exercises. Designed by pre and post natal exercise specialist Newborn Fitness.

Information on Optimal Foetal Positioning

Late Pregnancy Postures
Getting your baby into the best positions for birth
Exercises to help move your baby
Helpful positioning tips during labour with your birth ball.

3 totally unique downloadable PDF's.

1. Stretching your back, neck and shoulders
2. Increase your flexibility
3. Increase your energy at the desk - Simple exercises to perform at your desk or workstation - perfect for when you are feeling tired or stressed.